Why am I tired all the time?

Your gut will thank you.

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

Cheers!

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

- Red meat

3. Stop eating late at night

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

- Honey

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

- Raw dairy

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

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15. Always keep your house and workspace clean.